Welcome To Alchemy

Our mission is simple: to help women
build lasting strength and confidence, one movement at a time.

Meet Carly

Hi, I’m Carly – and I created Alchemy for women like you.

After 9+ years of teaching and a personal journey through dance, body image struggles, and healing, I built Alchemy as the safe space I once needed.

7-Day Free Trial
On-demand & live classes
Barre, Sculpt, Pilates, Stretch
Body-neutral, empowering coaching
Inclusive of all bodies & levels
Built for real life, not perfection

Join Now

An open letter to my body, from my mind

Hey,
I know I haven’t always spoken to you kindly.
I’ve criticised you. Compared you.
Pushed you to exhaustion.
Told you we weren’t enough unless we looked like her.
I treated movement like punishment, and called it discipline.
I thought shrinking you would make me feel safe.
I thought being smaller meant being more worthy.

But I’m learning. Slowly. Gently.

Now, I move so you can feel strong.
I stretch so you can soften.
I rest so you can repair.
Not because I’m trying to earn it, but because you deserve it.

You’ve carried me through so much.
And you were never the problem.

So from here on out, we move together.
Not for a snatched waist.
But for a snatched mind, clear, grounded, and rooted in our worth.

This is the start of something softer.
Something more powerful.

Love,
Me 🖤

Just signed up to the Alchemy app and ready to begin your journey of self-love?

This is your quick guide to navigating your new sanctuary: what each tab does, where to find the features that feel right for you, and how to make the most of your membership.

Save this for a quick refresher whenever you need it!

Ready to begin this beautiful transformation? Download the Alchemy app via the link in our bio.

#alchemyapp #selflovejourney #pilatesforall #barreforeverybody #bodypositivity

We’re reshaping what fitness looks like, less about how you look, more about how you feel.

Movement as self-care. Strength as self-trust. A space where everybody belongs.

This is Alchemy.

Hi. I’m Carly, Founder of Alchemy.

I created this space after years of being told that movement was only valuable if it made me smaller.

Alchemy exists to flip that script, because Pilates and Barre were never meant to be about shrinking.

They’re about strength, healing, and coming home to your body.

If you’ve ever felt like fitness spaces weren’t made for you, this one is.

This is why Alchemy exists.

No performance. No proving.

Just movement that’s about how it feels, not how it looks.

WE LAUNCH TOMORROW 6PM BST. See you there! ✨

#alchemyapp #pilatesforall #barreforeverybody

This isn’t your typical fitness space.

No body shame. No toxic transformation talk. No ‘one-size-fits-all’ energy.

✨ This is Alchemy.

We exist to help women reclaim movement as an act of self-care and strength, not punishment. To build a space that’s free from comparison, full of compassion, and designed for bodies that have been made to feel like they don’t belong in fitness spaces.

Whether you’re new to Pilates, healing your relationship with movement, or just craving a space where you can show up as you are, you’re welcome here.

APP LAUNCHING THIS WEDNESDAY 30TH JULY 6PM - MORE INFO TO FOLLOW ✨

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Welcome To Alchemy

Meet Carly

App Features

Ready to move with purpose?

Welcome To Alchemy

Meet Carly

App Features

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